Tips For Managing The Holiday Blues

The holidays are upon us and with all of the excitement comes for some it also means that feelings of anxiety and depression are heighten.  Unrealistic expectations coupled with memories of better times can contribute to feelings that can lead to anxiety and depression.  Here are some signs and tips to avoid the holiday blues.  Above all please seek help if you are feeling overwhelmed.  We are here for you.  Call to make an appointment at 631-848-9961Tips For Managing The Holiday Blues